Know what’s on your plate
Orange
Calories & nutrition
flesh only, weighed with peel and pips
FA
CoFID 14-360
27
caloriesper 100 g
Protein0.8 g
Carbs5.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 5.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.04 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.08 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 11 mg 1%
- Potassium 87 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Iodine 1 µg 1%
Questions about Orange
How many calories are in 100 g of Orange?
100 g of Orange has 27 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-360 · per 100 g · carbohydrate per EU label, fibre excluded
