Know what’s on your plate
Grapefruit
Calories & nutrition
flesh only, raw, weighed with peel and pips
FA
CoFID 14-385
24
caloriesper 100 g
Protein0.6 g
Carbs4.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.9 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 4.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.01 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.06 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 13 mg 1%
- Potassium 92 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 24 kcal, with 0.6 g protein, 4.9 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-385 · per 100 g · carbohydrate per EU label, fibre excluded
