Know what’s on your plate
Grapefruit
Calories & nutrition
canned, light syrup pack, solids and liquid
Fruits
CNF 1569
60
caloriesper 100 g
Protein0.6 g
Carbs15 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 15 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21.3 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.4 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 129 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 0.9 µg 2%
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 60 kcal, with 0.6 g protein, 15 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1569 · per 100 g · carbohydrate per EU label, fibre excluded
