Know what’s on your plate

Pineapple

Calories & nutrition facts

canned, light syrup pack, solids and liquid

52
calorieskcal per 100 g
Protein0.4 g
Carbs13 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 52 kcal —
  • Protein 0.4 g 1%
  • Carbohydrate 13 g 5%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0.9 g 3%
  • Sugars 13 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 4.5 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 0.3 µg 0%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.29 mg 2%
  • Pantothenic acid (B5) 0.1 mg 2%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0 µg 0%
  • Choline 3.8 mg 1%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.39 mg 2%
  • Magnesium 16 mg 4%
  • Phosphorus 7 mg 1%
  • Potassium 105 mg 2%
  • Zinc 0.12 mg 1%
  • Copper 0.1 mg 11%
  • Manganese 1.1 mg 48%
  • Selenium 0.4 µg 1%

Questions about Pineapple

How many calories are in 100 g of Pineapple?

100 g of Pineapple has 52 kcal, with 0.4 g protein, 13 g carbohydrate and 0.1 g fat.

Source: Canadian Nutrient File 1737 · per 100 g · carbohydrate per EU label, fibre excluded