Pineapple canned, heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 0.3 g 1%
- Carbohydrate 19.4 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 16.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 104 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 47%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 0.4 g | 19.4 g | 0.1 g |
| 1 × cup, crushed, sliced, or chunks | 254 g | 198 | 0.9 g | 49.3 g | 0.3 g |
| 1 × slice or ring (3" dia) with liquid | 49 g | 38 | 0.2 g | 9.5 g | 0.1 g |
| 2 × cup, crushed, sliced, or chunks | 508 g | 396 | 1.8 g | 98.6 g | 0.6 g |
| ½ × cup, crushed, sliced, or chunks | 127 g | 99 | 0.4 g | 24.6 g | 0.1 g |
| 3 × cup, crushed, sliced, or chunks | 762 g | 594 | 2.7 g | 147.8 g | 0.8 g |
| 4 × cup, crushed, sliced, or chunks | 1016 g | 792 | 3.6 g | 197.1 g | 1.1 g |
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 78 kcal, with 0.4 g protein, 19.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed, sliced, or chunks (254 g) of Pineapple?
1 × cup, crushed, sliced, or chunks (254 g) of Pineapple has 198 kcal, with 0.9 g protein, 49.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice or ring (3" dia) with liquid (49 g) of Pineapple?
1 × slice or ring (3" dia) with liquid (49 g) of Pineapple has 38 kcal, with 0.2 g protein, 9.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, crushed, sliced, or chunks (508 g) of Pineapple?
2 × cup, crushed, sliced, or chunks (508 g) of Pineapple has 396 kcal, with 1.8 g protein, 98.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, crushed, sliced, or chunks (127 g) of Pineapple?
½ × cup, crushed, sliced, or chunks (127 g) of Pineapple has 99 kcal, with 0.4 g protein, 24.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, crushed, sliced, or chunks (762 g) of Pineapple?
3 × cup, crushed, sliced, or chunks (762 g) of Pineapple has 594 kcal, with 2.7 g protein, 147.8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, crushed, sliced, or chunks (1016 g) of Pineapple?
4 × cup, crushed, sliced, or chunks (1016 g) of Pineapple has 792 kcal, with 3.6 g protein, 197.1 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169944 · per 100 g · carbohydrate per EU label, fibre excluded
