Know what’s on your plate
Grapefruit
Calories & nutrition
flesh without skin, without seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13040
34
caloriesper 100 g
Protein0.8 g
Carbs5.9 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.9 g 2%
- Fibre 1.1 g 4%
- Sugars 5.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.2 µg 3%
- Vitamin C 36.4 mg 40%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 19.7 mg 2%
- Potassium 171 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 34 kcal, with 0.8 g protein, 5.9 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13040 · per 100 g · carbohydrate per EU label, fibre excluded
