Know what’s on your plate
Pummelo flesh
Calories & nutrition
without skin, without seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13614
38
caloriesper 100 g
Protein0.8 g
Carbs7.1 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.1 g 3%
- Fat 0 g 0%
- Fibre 1 g 4%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 61 mg 68%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.11 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 17 mg 1%
- Potassium 216 mg 5%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
Questions about Pummelo flesh
How many calories are in 100 g of Pummelo flesh?
100 g of Pummelo flesh has 38 kcal, with 0.8 g protein, 7.1 g carbohydrate and 0 g fat.
Source: ANSES–Ciqual (France) 13614 · per 100 g · carbohydrate per EU label, fibre excluded
