Know what’s on your plate
Guava flesh without skin
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13083
68
caloriesper 100 g
Protein2.5 g
Carbs9 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.5 g 5%
- Carbohydrate 9 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 5.4 g 19%
- Sugars 8.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.2 µg 3%
- Vitamin C 228 mg 253%
- Vitamin D 0 µg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.26 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 40 mg 3%
- Potassium 417 mg 9%
- Zinc 0.23 mg 2%
- Copper 0.23 mg 26%
- Manganese 0.15 mg 7%
- Selenium 0.5 µg 1%
- Iodine 0.71 µg 0%
Questions about Guava flesh without skin
How many calories are in 100 g of Guava flesh without skin?
100 g of Guava flesh without skin has 68 kcal, with 2.6 g protein, 9 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 13083 · per 100 g · carbohydrate per EU label, fibre excluded
