Know what’s on your plate
Grapefruit
Calories & nutrition facts
flesh, raw
25
calorieskcal per 100 g
Protein0.6 g
Carbs5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 16 mg 1%
- Potassium 230 mg 5%
- Zinc 0.1 mg 1%
- Selenium 0.1 µg 0%
- Iodine 0.21 µg 0%
Similar foods
- Pink red or white grapefruitall areas, raw32 kcal / 100 g
- Pink and red grapefruitraw, florida30 kcal / 100 g
- White grapefruitraw, all areas33 kcal / 100 g
- Yellow grapefruitflesh without skin, without seeds, raw
- Pink or red grapefruitall areas, raw42 kcal / 100 g
- Pummelo fleshwithout skin, without seeds, raw38 kcal / 100 g
- Pomeloflesh only, weighed with peel and pips18 kcal / 100 g
- Pummeloraw38 kcal / 100 g
- Lemonflesh, raw19 kcal / 100 g
- Orangeflesh, raw, USA44 kcal / 100 g
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 25 kcal, with 0.6 g protein, 5 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L80 · per 100 g · carbohydrate per EU label, fibre excluded
