Know what’s on your plate
Orange
Calories & nutrition facts
flesh, raw, USA
44
calorieskcal per 100 g
Protein1.3 g
Carbs8.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.3 g 3%
- Carbohydrate 8.5 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 8.5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 48.4 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.91 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.11 mg 1%
- Phosphorus 23 mg 2%
- Potassium 187 mg 4%
- Zinc 0.07 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Navel orangeraw49 kcal / 100 g
- Orange peelraw97 kcal / 100 g
- Valencia orangeraw, california49 kcal / 100 g
- Bitter orangeflesh without skin, without seeds, raw, sampled in the island of la martinique
- Orange tomatoraw16 kcal / 100 g
- Mandarinfresh76 kcal / 100 g
- Lemonraw, without peel29 kcal / 100 g
- Appleflesh, raw, combined varieties48 kcal / 100 g
- Apricotflesh and skin, raw, fresh35 kcal / 100 g
- Fruitraw, average56 kcal / 100 g
Questions about Orange
How many calories are in 100 g of Orange?
100 g of Orange has 44 kcal, with 1.3 g protein, 8.5 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L1155 · per 100 g · carbohydrate per EU label, fibre excluded
