Know what’s on your plate
Orange
Calories & nutrition facts
all commercial varieties, raw
47
calorieskcal per 100 g
Protein0.9 g
Carbs10 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.9 g 2%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 9.4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 53.2 mg 59%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 40 mg 3%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 181 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 0.5 µg 1%
Similar foods
- Navel orangeraw49 kcal / 100 g
- Orange juiceraw45 kcal / 100 g
- Orange peelraw97 kcal / 100 g
- Valencia orangeraw, california49 kcal / 100 g
- Orange tomatoraw16 kcal / 100 g
- Tangerinemandarin oranges, raw53 kcal / 100 g
- Fruitraw, average56 kcal / 100 g
- Avocadoraw, all commercial varieties160 kcal / 100 g
- Citrus fruitaverage, raw40 kcal / 100 g
- Mandarinfresh76 kcal / 100 g
Questions about Orange
How many calories are in 100 g of Orange?
100 g of Orange has 47 kcal, with 0.9 g protein, 10 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1722 · per 100 g · carbohydrate per EU label, fibre excluded
