Know what’s on your plate
Valencia orange
Calories & nutrition facts
raw, california
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1 g 2%
- Carbohydrate 9.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 48.5 mg 54%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 179 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1 g | 9.4 g | 0.3 g |
| 1 × cup sections, without membranes | 180 g | 88 | 1.9 g | 17 g | 0.5 g |
| 1 × fruit (2-5/8" dia) | 121 g | 59 | 1.3 g | 11 g | 0.4 g |
| 2 × cup sections, without membranes | 360 g | 176 | 3.7 g | 34 g | 1.1 g |
| ½ × cup sections, without membranes | 90 g | 44 | 0.9 g | 8.5 g | 0.3 g |
| 3 × cup sections, without membranes | 540 g | 265 | 5.6 g | 51 g | 1.6 g |
| 4 × cup sections, without membranes | 720 g | 353 | 7.5 g | 68 g | 2.2 g |
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Questions about Valencia orange
How do you know when a Valencia orange is ripe?
Choose one that feels heavy for its size and has firm, fragrant skin; a little green colouring does not necessarily mean it is unripe. Valencia oranges can also develop green patches again as they ripen in warm weather.
Are Valencia oranges good for juicing?
Yes: they are juicy and prized for sweet, balanced juice. Roll the orange firmly on the worktop before cutting to help release more juice, and squeeze it just before serving for the freshest flavour.
Can you use Valencia oranges in cooking?
Yes. Their juice and zest work well in marinades, cakes and sauces; add the zest carefully, avoiding the bitter white pith. They are also a classic choice for fresh orange juice.
How should you store Valencia oranges?
Keep them in a cool, airy place if you will eat them within a few days, or refrigerate them to keep them fresh for longer. Once peeled or cut, cover and refrigerate, and use within a few days.
What is the difference between a Valencia and a navel orange?
Valencia oranges are particularly valued for juicing and are usually seedier; navel oranges are typically seedless and easy to peel and eat. Valencia orange has 48.5 mg of vitamin C per 100 g, compared with 59.1 mg in navel orange.
Can you eat Valencia orange peel?
The zest is edible and adds fragrant citrus flavour to baking, dressings and marinades. Wash and dry the fruit first, then grate only the coloured outer layer; the white pith underneath can taste bitter.
How much vitamin C is in a Valencia orange?
A medium orange weighing about 121 g provides 48.5 mg of vitamin C per 100 g. Valencia oranges are a source of vitamin C.
Source: USDA FoodData Central 169916 · per 100 g · carbohydrate per EU label, fibre excluded
