Know what’s on your plate
Coconut pulp
Calories & nutrition
fresh
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15006
369
caloriesper 100 g
Protein3.5 g
Carbs4.7 g
Fat34.7 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.7 g 2%
- Fat 34.7 g 44%
- Saturated fat 30.3 g 152%
- Fibre 10.6 g 38%
- Sugars 4.7 g —
- Sodium 18.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 13.5 mg 1%
- Iron 2.3 mg 13%
- Magnesium 32 mg 8%
- Phosphorus 104 mg 8%
- Potassium 363 mg 8%
- Zinc 0.8 mg 7%
- Copper 0.44 mg 49%
- Manganese 1.5 mg 65%
- Iodine 1.2 µg 1%
Questions about Coconut pulp
How many calories are in 100 g of Coconut pulp?
100 g of Coconut pulp has 369 kcal, with 3.5 g protein, 4.7 g carbohydrate and 34.7 g fat.
Source: ANSES–Ciqual (France) 15006 · per 100 g · carbohydrate per EU label, fibre excluded
