Know what’s on your plate
Coconut pulp
Calories & nutrition facts
dried
692
calorieskcal per 100 g
Protein6.8 g
Carbs7.8 g
Fat67 g
Nutrition facts
Per 100 g% DV- Calories 692 kcal —
- Protein 6.8 g 14%
- Carbohydrate 7.8 g 3%
- Fat 67 g 86%
- Saturated fat 61 g 303%
- Fibre 14 g 49%
- Sugars 6.9 g —
- Sodium 30.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 3.3 mg 18%
- Magnesium 90 mg 21%
- Phosphorus 206 mg 16%
- Potassium 543 mg 12%
- Zinc 2 mg 18%
- Copper 0.8 mg 89%
- Manganese 2.8 mg 120%
- Selenium 9.8 µg 18%
- Iodine 1.2 µg 1%
Similar foods
- Coconut kerneldry624 kcal / 100 g
- Coconut meat406 kcal / 100 g
- Immature coconut kernelfresh360 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Grated coconutdried648 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Walnut kerneldried709 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
Questions about Coconut pulp
How many calories are in 100 g of Coconut pulp?
100 g of Coconut pulp has 692 kcal, with 6.8 g protein, 7.8 g carbohydrate and 67 g fat.
Source: ANSES–Ciqual (France) 15007 · per 100 g · carbohydrate per EU label, fibre excluded
