Coconut meat
Nutrition Facts
Per 100 g
Calories406
Total Fat40.0g
Saturated Fat30.5g
Total Carbohydrate3.0g
Dietary Fibre9.0g
Total Sugars1.0g
Protein4.0g
How many calories are in Coconut meat?
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 406 kcal, with 4 g protein, 3 g carbohydrate and 40 g fat.
More fruits
Data source: nevo · NEVO 202
