Know what’s on your plate
Coconut meat
Calories & nutrition facts
desiccated, creamed
684
calorieskcal per 100 g
Protein5.3 g
Carbs22 g
Fat69 g
Nutrition facts
Per 100 g% DV- Calories 684 kcal —
- Protein 5.3 g 11%
- Carbohydrate 22 g 8%
- Fat 69 g 89%
- Saturated fat 61 g 306%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 3.4 mg 19%
- Magnesium 92 mg 22%
- Phosphorus 209 mg 17%
- Potassium 551 mg 12%
- Zinc 2 mg 19%
- Copper 0.81 mg 90%
- Manganese 2.8 mg 121%
Similar foods
- Grated dried coconut meat676 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Coconut kernelfresh409 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Grated coconutmature fruit, white flesh, fresh370 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Frozen coconut milk202 kcal / 100 g
- Canned coconut milk197 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 684 kcal, with 5.3 g protein, 22 g carbohydrate and 69 g fat.
Source: Canadian Nutrient File 2602 · per 100 g · carbohydrate per EU label, fibre excluded
