Know what’s on your plate
Coconut meat
Calories & nutrition facts
dried, desiccated, creamed
684
calorieskcal per 100 g
Protein5.3 g
Carbs22 g
Fat69 g
Nutrition facts
Per 100 g% DV- Calories 684 kcal —
- Protein 5.3 g 11%
- Carbohydrate 22 g 8%
- Fat 69 g 89%
- Saturated fat 61 g 306%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 3.4 mg 19%
- Magnesium 92 mg 22%
- Phosphorus 209 mg 17%
- Potassium 551 mg 12%
- Zinc 2 mg 19%
- Copper 0.81 mg 90%
- Manganese 2.8 mg 121%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 684 | 5.3 g | 22 g | 69 g |
| 1 × oz | 28.4 g | 194 | 1.5 g | 6.1 g | 20 g |
| 2 × oz | 56.7 g | 388 | 3 g | 12 g | 39 g |
| ½ × oz | 14.2 g | 97 | 0.8 g | 3.1 g | 9.8 g |
| 3 × oz | 85.1 g | 582 | 4.5 g | 18 g | 59 g |
| 4 × oz | 113.4 g | 776 | 6 g | 24 g | 78 g |
Similar foods
- Grated dried coconut meat676 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Coconut kerneldry624 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Grated coconutmature fruit, white flesh, fresh370 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Canned coconut milk197 kcal / 100 g
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 684 kcal, with 5.3 g protein, 22 g carbohydrate and 69 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 194 kcal, with 1.5 g protein, 6.1 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (56.7 g) of Coconut meat?
2 × oz (56.7 g) of Coconut meat has 388 kcal, with 3 g protein, 12 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (14.2 g) of Coconut meat?
½ × oz (14.2 g) of Coconut meat has 97 kcal, with 0.8 g protein, 3.1 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (85.1 g) of Coconut meat?
3 × oz (85.1 g) of Coconut meat has 582 kcal, with 4.5 g protein, 18 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (113.4 g) of Coconut meat?
4 × oz (113.4 g) of Coconut meat has 776 kcal, with 6 g protein, 24 g carbohydrate and 78 g fat.
Source: USDA FoodData Central 168585 · per 100 g · carbohydrate per EU label, fibre excluded
