Know what’s on your plate
Grated coconut
Calories & nutrition facts
mature fruit, white flesh, fresh
370
calorieskcal per 100 g
Protein4.5 g
Carbs3.4 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 4.5 g 9%
- Carbohydrate 3.4 g 1%
- Fat 37 g 47%
- Saturated fat 35 g 174%
- Fibre 7.6 g 27%
- Sugars 3.4 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 1.5 mg 8%
- Phosphorus 95 mg 8%
- Potassium 290 mg 6%
- Zinc 0.63 mg 6%
- Selenium 0.8 µg 1%
- Iodine 0 µg 0%
Similar foods
- Grated dried coconut674 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
- Coconut flakesdried653 kcal / 100 g
- Coconut meatraw354 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Immature coconut kernelfresh360 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
Questions about Grated coconut
How many calories are in 100 g of Grated coconut?
100 g of Grated coconut has 370 kcal, with 4.5 g protein, 3.4 g carbohydrate and 37 g fat.
Source: FOODfiles (New Zealand) Q1054 · per 100 g · carbohydrate per EU label, fibre excluded
