Nutrition facts
Per 100 g% DV- Calories 723 kcal —
- Protein 11 g 22%
- Carbohydrate 3 g 1%
- Fat 72 g 92%
- Saturated fat 5.6 g 28%
- Fibre 9.5 g 34%
- Sugars 2.7 g —
Similar foods
Questions about Pecan
How do you toast pecans without burning them?
Spread them in a single layer on a baking tray and toast at 160 °C for about 8–10 minutes, stirring once. Take them out when they smell nutty; they continue to darken slightly as they cool.
How should you store pecans so they stay fresh?
Keep shelled pecans in an airtight container in a cool, dark cupboard if you’ll use them soon. For longer storage, refrigerate or freeze them; their high oil content means warmth and air can make them taste stale or rancid.
How can you tell whether pecans are fresh when buying them?
Choose kernels that look plump and smell mild and nutty. Avoid shrivelled pieces or any with a bitter, paint-like or stale smell, which can indicate rancidity.
What can you make with pecans besides pecan pie?
Toast them for salads, porridge or roasted vegetables, or fold chopped pecans into biscuits and quick breads. They’re also used in pralines and can add crunch to a savoury stuffing.
Can you use walnuts instead of pecans in baking?
Yes: use walnuts in the same amount in most cakes, biscuits and pies. They taste more assertive and slightly bitter, while pecans are generally milder and sweeter.
Are pecans and walnuts the same nut?
No. They are different nuts from the same botanical family; pecans tend to be sweeter and more buttery, while walnuts have a firmer, more bitter flavour. They can often be swapped in recipes, but the flavour will change.
Can you eat pecans raw?
Yes, pecans are commonly eaten raw as well as toasted or cooked. They are tree nuts and can trigger serious allergic reactions in people with a pecan or other tree-nut allergy.
Source: BLS (Germany) H160100 · per 100 g · carbohydrate per EU label, fibre excluded