Know what’s on your plate
Pecan
Calories & nutrition facts
dry roasted, unsalted
734
calorieskcal per 100 g
Protein9.3 g
Carbs4.2 g
Fat75 g
Nutrition facts
Per 100 g% DV- Calories 734 kcal —
- Protein 9.3 g 19%
- Carbohydrate 4.2 g 2%
- Fat 75 g 96%
- Saturated fat 6.8 g 34%
- Fibre 9.5 g 34%
- Sugars 3.9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 2.6 mg 14%
- Phosphorus 250 mg 20%
- Potassium 448 mg 10%
- Zinc 5.1 mg 46%
- Selenium 3.1 µg 6%
- Iodine 1.7 µg 1%
Similar foods
- Pecan nuts714 kcal / 100 g
- Dried pecans733 kcal / 100 g
- Pecan nuts oilroasted, salted750 kcal / 100 g
- Macadamia nutsdry roasted, unsalted719 kcal / 100 g
- Hickory nutsdried657 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
- Hickorynutsdried657 kcal / 100 g
- Pistachiodry roasted, without shell, no salt added600 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
Questions about Pecan
How many calories are in 100 g of Pecan?
100 g of Pecan has 734 kcal, with 9.3 g protein, 4.2 g carbohydrate and 75 g fat.
Source: FOODfiles (New Zealand) Q1048 · per 100 g · carbohydrate per EU label, fibre excluded
