Know what’s on your plate
Pistachio
Calories & nutrition facts
dry roasted, without shell, no salt added
600
calorieskcal per 100 g
Protein23 g
Carbs7 g
Fat52 g
Nutrition facts
Per 100 g% DV- Calories 600 kcal —
- Protein 23 g 45%
- Carbohydrate 7 g 3%
- Fat 52 g 67%
- Saturated fat 6.5 g 33%
- Fibre 9.8 g 35%
- Sugars 6.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 3.4 mg 19%
- Phosphorus 445 mg 36%
- Potassium 1130 mg 24%
- Zinc 2.4 mg 22%
- Selenium 13 µg 24%
- Iodine 6.2 µg 4%
Similar foods
- Pistachio nutsraw560 kcal / 100 g
- Grilled pistachio nutsno added salt631 kcal / 100 g
- Pistacho592 kcal / 100 g
- Blanched peanutsdry roasted, unsalted598 kcal / 100 g
- Peanutswith skin, roasted, unsalted598 kcal / 100 g
- Hazelnuts or filbertsdry roasted, without salt added646 kcal / 100 g
- Pecandry roasted, unsalted734 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
- Almonddry roasted, unblanched, no salt added602 kcal / 100 g
- Pine nutdry roasted, unsalted703 kcal / 100 g
Questions about Pistachio
How many calories are in 100 g of Pistachio?
100 g of Pistachio has 600 kcal, with 23 g protein, 7 g carbohydrate and 52 g fat.
Source: FOODfiles (New Zealand) Q1052 · per 100 g · carbohydrate per EU label, fibre excluded
