Know what’s on your plate
Pine nut
Calories & nutrition facts
dry roasted, unsalted
703
calorieskcal per 100 g
Protein16 g
Carbs7.1 g
Fat68 g
Nutrition facts
Per 100 g% DV- Calories 703 kcal —
- Protein 16 g 31%
- Carbohydrate 7.1 g 3%
- Fat 68 g 87%
- Saturated fat 5 g 25%
- Fibre 6.8 g 24%
- Sugars 3.8 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 6.5 mg 36%
- Phosphorus 506 mg 40%
- Potassium 745 mg 16%
- Zinc 7.1 mg 65%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Pignolia pine nutsdried673 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Piñon680 kcal / 100 g
- Pinion fruitcooked, unsalted175 kcal / 100 g
- Pinon nutsroasted, navajo541 kcal / 100 g
- Pine seedpinus sp.594 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
- Pecandry roasted, unsalted734 kcal / 100 g
- Hazelnuts or filbertsdry roasted, without salt added646 kcal / 100 g
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 703 kcal, with 16 g protein, 7.1 g carbohydrate and 68 g fat.
Source: FOODfiles (New Zealand) Q1047 · per 100 g · carbohydrate per EU label, fibre excluded
