Know what’s on your plate
Pistachio nuts
Calories & nutrition facts
dry roasted, salted
562
calorieskcal per 100 g
Protein21 g
Carbs7.3 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 562 kcal —
- Protein 21 g 43%
- Carbohydrate 7.3 g 3%
- Fat 48 g 62%
- Saturated fat 6.5 g 33%
- Fibre 9.8 g 35%
- Sugars 6.4 g —
- Sodium 480 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 3.4 mg 19%
- Phosphorus 445 mg 36%
- Potassium 1130 mg 24%
- Zinc 2.4 mg 22%
- Selenium 13 µg 24%
- Iodine 0 µg 0%
Similar foods
- Grilled pistachio nutssalted617 kcal / 100 g
- Pistachio nut salt581 kcal / 100 g
- Pistachiosraw576 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Cashew nutssalted615 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Macadamia nutsdry roasted, salted739 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 562 kcal, with 21 g protein, 7.3 g carbohydrate and 48 g fat.
Source: FOODfiles (New Zealand) Q1051 · per 100 g · carbohydrate per EU label, fibre excluded
