Know what’s on your plate
Pistachio nuts
Calories & nutrition facts
dry roasted, salt added
569
calorieskcal per 100 g
Protein21 g
Carbs17 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 569 kcal —
- Protein 21 g 42%
- Carbohydrate 17 g 6%
- Fat 46 g 59%
- Saturated fat 5.6 g 28%
- Fibre 10 g 37%
- Sugars 7.7 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 14%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 1.1 mg 66%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 71.4 mg 13%
Minerals
- Calcium 107 mg 8%
- Iron 4 mg 22%
- Magnesium 109 mg 26%
- Phosphorus 469 mg 38%
- Potassium 1007 mg 21%
- Zinc 2.3 mg 21%
- Copper 1.3 mg 144%
- Manganese 1.2 mg 54%
- Selenium 10 µg 18%
Similar foods
- Grilled pistachio nutssalted617 kcal / 100 g
- Pistachio nut salt581 kcal / 100 g
- Pistachiosraw576 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Pistacho592 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Cashew nutssalted615 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 569 kcal, with 21 g protein, 17 g carbohydrate and 46 g fat.
Source: Canadian Nutrient File 2637 · per 100 g · carbohydrate per EU label, fibre excluded
