Know what’s on your plate
Pea nuts
Calories & nutrition facts
oilroasted and salted
641
calorieskcal per 100 g
Protein28 g
Carbs8.1 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 641 kcal —
- Protein 28 g 57%
- Carbohydrate 8.1 g 3%
- Fat 53 g 68%
- Saturated fat 9.8 g 49%
- Fibre 7.7 g 28%
- Sugars 3.1 g —
- Sodium 503 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 8.1 mg 54%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.47 mg 28%
- Biotin (B7) 114 µg 380%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 55.3 mg 10%
Minerals
- Calcium 45.2 mg 3%
- Iron 1.5 mg 8%
- Magnesium 190 mg 45%
- Phosphorus 391 mg 31%
- Potassium 700 mg 15%
- Zinc 3.3 mg 30%
- Copper 0.57 mg 63%
- Manganese 1.7 mg 74%
- Selenium 6.9 µg 13%
- Iodine 0 µg 0%
Similar foods
- Peanutsall types, raw567 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Spanish peanutsoil-roasted, salt added579 kcal / 100 g
- Valencia peanutsoil-roasted, with salt589 kcal / 100 g
- Virginia peanutsoil-roasted, with salt578 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
Questions about Pea nuts
How many calories are in 100 g of Pea nuts?
100 g of Pea nuts has 641 kcal, with 28 g protein, 8.1 g carbohydrate and 53 g fat.
Source: Frida (Denmark) 864 · per 100 g · carbohydrate per EU label, fibre excluded
