Know what’s on your plate
Virginia peanuts
Calories & nutrition
oil-roasted, with salt
Nutrition facts
Per 100 g% DV- Calories 578 kcal —
- Protein 25.9 g 52%
- Carbohydrate 11 g 4%
- Fat 48.6 g 62%
- Saturated fat 6.3 g 32%
- Fibre 8.9 g 32%
- Sodium 433 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 14.7 mg 92%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.7 mg 9%
- Magnesium 188 mg 45%
- Phosphorus 506 mg 40%
- Potassium 652 mg 14%
- Zinc 6.6 mg 60%
- Copper 1.3 mg 141%
- Manganese 2 mg 87%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 578 | 25.9 g | 11 g | 48.6 g |
| 1 × cup | 143 g | 827 | 37 g | 15.7 g | 69.5 g |
| 1 × oz | 28.4 g | 164 | 7.3 g | 3.1 g | 13.8 g |
| 2 × cup | 286 g | 1653 | 74 g | 31.3 g | 139.1 g |
| ½ × cup | 71.5 g | 413 | 18.5 g | 7.8 g | 34.8 g |
| 3 × cup | 429 g | 2480 | 111 g | 47 g | 208.6 g |
| 4 × cup | 572 g | 3306 | 148 g | 62.7 g | 278.1 g |
Questions about Virginia peanuts
How many calories are in 100 g of Virginia peanuts?
100 g of Virginia peanuts has 578 kcal, with 25.9 g protein, 11 g carbohydrate and 48.6 g fat.
How many calories are in 1 × cup (143 g) of Virginia peanuts?
1 × cup (143 g) of Virginia peanuts has 827 kcal, with 37 g protein, 15.7 g carbohydrate and 69.5 g fat.
How many calories are in 1 × oz (28.4 g) of Virginia peanuts?
1 × oz (28.4 g) of Virginia peanuts has 164 kcal, with 7.3 g protein, 3.1 g carbohydrate and 13.8 g fat.
How many calories are in 2 × cup (286 g) of Virginia peanuts?
2 × cup (286 g) of Virginia peanuts has 1653 kcal, with 74 g protein, 31.3 g carbohydrate and 139.1 g fat.
How many calories are in ½ × cup (71.5 g) of Virginia peanuts?
½ × cup (71.5 g) of Virginia peanuts has 413 kcal, with 18.5 g protein, 7.8 g carbohydrate and 34.8 g fat.
How many calories are in 3 × cup (429 g) of Virginia peanuts?
3 × cup (429 g) of Virginia peanuts has 2480 kcal, with 111 g protein, 47 g carbohydrate and 208.6 g fat.
How many calories are in 4 × cup (572 g) of Virginia peanuts?
4 × cup (572 g) of Virginia peanuts has 3306 kcal, with 148 g protein, 62.7 g carbohydrate and 278.1 g fat.
Source: USDA FoodData Central 174264 · per 100 g · carbohydrate per EU label, fibre excluded
