Know what’s on your plate
Virginia peanuts
Calories & nutrition facts
oil-roasted
578
calorieskcal per 100 g
Protein26 g
Carbs11 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 578 kcal —
- Protein 26 g 52%
- Carbohydrate 11 g 4%
- Fat 49 g 62%
- Saturated fat 6.3 g 32%
- Fibre 8.9 g 32%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.6 mg 51%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 14.7 mg 92%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.7 mg 9%
- Magnesium 188 mg 45%
- Phosphorus 506 mg 40%
- Potassium 652 mg 14%
- Zinc 6.6 mg 60%
- Copper 1.3 mg 141%
- Manganese 2 mg 87%
- Selenium 7.5 µg 14%
Similar foods
- Valencia peanutsoil-roasted589 kcal / 100 g
- Peanutsall types, raw567 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Roasted peanutroasted605 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Peanut grainraw589 kcal / 100 g
- Caramelized peanutcaramelized568 kcal / 100 g
Questions about Virginia peanuts
How many calories are in 100 g of Virginia peanuts?
100 g of Virginia peanuts has 578 kcal, with 26 g protein, 11 g carbohydrate and 49 g fat.
Source: Canadian Nutrient File 3365 · per 100 g · carbohydrate per EU label, fibre excluded
