Know what’s on your plate
Virginia peanuts
Calories & nutrition
oil-roasted, salt added
Beans & legumes
CNF 3308
578
caloriesper 100 g
Protein25.9 g
Carbs11 g
Fat48.6 g
Nutrition facts
Per 100 g% DV- Calories 578 kcal —
- Protein 25.9 g 52%
- Carbohydrate 11 g 4%
- Fat 48.6 g 62%
- Saturated fat 6.3 g 32%
- Fibre 8.9 g 32%
- Sodium 433 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.5 mg 43%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 14.7 mg 92%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.7 mg 9%
- Magnesium 188 mg 45%
- Phosphorus 506 mg 40%
- Potassium 652 mg 14%
- Zinc 6.6 mg 60%
- Copper 1.3 mg 141%
- Manganese 2 mg 87%
- Selenium 7.5 µg 14%
Questions about Virginia peanuts
How many calories are in 100 g of Virginia peanuts?
100 g of Virginia peanuts has 578 kcal, with 25.9 g protein, 11 g carbohydrate and 48.6 g fat.
Source: Canadian Nutrient File 3308 · per 100 g · carbohydrate per EU label, fibre excluded
