Nutrition facts
Per 100 g% DV- Calories 570 kcal —
- Protein 26.1 g 52%
- Carbohydrate 6.3 g 2%
- Fat 49.6 g 64%
- Saturated fat 7.1 g 35%
- Fibre 9.5 g 34%
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 52%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 56%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 15.9 mg 100%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 240 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 106 mg 8%
- Iron 3.9 mg 22%
- Magnesium 188 mg 45%
- Phosphorus 388 mg 31%
- Potassium 744 mg 16%
- Zinc 2.1 mg 19%
- Copper 0.9 mg 100%
- Manganese 2.6 mg 115%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 570 | 26.2 g | 6.3 g | 49.6 g |
| 1 × cup | 146 g | 832 | 38.2 g | 9.2 g | 72.4 g |
| 1 × oz | 28.4 g | 162 | 7.4 g | 1.8 g | 14.1 g |
| 2 × cup | 292 g | 1664 | 76.4 g | 18.5 g | 144.8 g |
| ½ × cup | 73 g | 416 | 19.1 g | 4.6 g | 36.2 g |
| 3 × cup | 438 g | 2497 | 114.5 g | 27.7 g | 217.2 g |
| 4 × cup | 584 g | 3329 | 152.7 g | 37 g | 289.7 g |
Questions about Spanish peanuts
How many calories are in 100 g of Spanish peanuts?
100 g of Spanish peanuts has 570 kcal, with 26.2 g protein, 6.3 g carbohydrate and 49.6 g fat.
How many calories are in 1 × cup (146 g) of Spanish peanuts?
1 × cup (146 g) of Spanish peanuts has 832 kcal, with 38.2 g protein, 9.2 g carbohydrate and 72.4 g fat.
How many calories are in 1 × oz (28.4 g) of Spanish peanuts?
1 × oz (28.4 g) of Spanish peanuts has 162 kcal, with 7.4 g protein, 1.8 g carbohydrate and 14.1 g fat.
How many calories are in 2 × cup (292 g) of Spanish peanuts?
2 × cup (292 g) of Spanish peanuts has 1664 kcal, with 76.4 g protein, 18.5 g carbohydrate and 144.8 g fat.
How many calories are in ½ × cup (73 g) of Spanish peanuts?
½ × cup (73 g) of Spanish peanuts has 416 kcal, with 19.1 g protein, 4.6 g carbohydrate and 36.2 g fat.
How many calories are in 3 × cup (438 g) of Spanish peanuts?
3 × cup (438 g) of Spanish peanuts has 2497 kcal, with 114.5 g protein, 27.7 g carbohydrate and 217.2 g fat.
How many calories are in 4 × cup (584 g) of Spanish peanuts?
4 × cup (584 g) of Spanish peanuts has 3329 kcal, with 152.7 g protein, 37 g carbohydrate and 289.7 g fat.
Source: USDA FoodData Central 174263 · per 100 g · carbohydrate per EU label, fibre excluded
