Know what’s on your plate
Blanched peanuts
Calories & nutrition facts
raw
566
calorieskcal per 100 g
Protein24 g
Carbs11 g
Fat47 g
Nutrition facts
Per 100 g% DV- Calories 566 kcal —
- Protein 24 g 47%
- Carbohydrate 11 g 4%
- Fat 47 g 60%
- Saturated fat 5.8 g 29%
- Fibre 7.6 g 27%
- Sugars 6.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 1.9 mg 11%
- Phosphorus 370 mg 30%
- Potassium 700 mg 15%
- Zinc 2.9 mg 26%
- Selenium 24 µg 44%
- Iodine 0 µg 0%
Similar foods
- Peanutsall types, raw567 kcal / 100 g
- Blanched unsalted almonds631 kcal / 100 g
- Peanut grainraw589 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Hazelnuts or filbertsblanched629 kcal / 100 g
- Valencia peanutsraw570 kcal / 100 g
- Peeled almondsno added salt631 kcal / 100 g
- Blanched salted almonds631 kcal / 100 g
- Virginia peanutsraw563 kcal / 100 g
Questions about Blanched peanuts
How many calories are in 100 g of Blanched peanuts?
100 g of Blanched peanuts has 566 kcal, with 24 g protein, 11 g carbohydrate and 47 g fat.
Source: FOODfiles (New Zealand) Q1062 · per 100 g · carbohydrate per EU label, fibre excluded
