Know what’s on your plate
Blanched peanuts
Calories & nutrition facts
dry roasted, unsalted
598
calorieskcal per 100 g
Protein25 g
Carbs11 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 25 g 50%
- Carbohydrate 11 g 4%
- Fat 49 g 63%
- Saturated fat 6.1 g 30%
- Fibre 8 g 29%
- Sugars 7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 2 mg 11%
- Phosphorus 312 mg 25%
- Potassium 737 mg 16%
- Zinc 3.1 mg 28%
- Selenium 25 µg 45%
- Iodine 0 µg 0%
Similar foods
- Peanutsdry roasted590 kcal / 100 g
- Blanched unsalted almonds631 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsoil-roasted, without salt579 kcal / 100 g
- Peeled almondsno added salt631 kcal / 100 g
- Blanched salted almonds631 kcal / 100 g
- Mixed nutspeeled, unsalted540 kcal / 100 g
- Pistachiodry roasted, without shell, no salt added600 kcal / 100 g
- Pistachio nutsdry roasted, without salt added572 kcal / 100 g
- Shelled walnutsdry roasted, with salt added643 kcal / 100 g
Questions about Blanched peanuts
How many calories are in 100 g of Blanched peanuts?
100 g of Blanched peanuts has 598 kcal, with 25 g protein, 11 g carbohydrate and 49 g fat.
Source: FOODfiles (New Zealand) Q1064 · per 100 g · carbohydrate per EU label, fibre excluded
