Know what’s on your plate
Shelled walnuts
Calories & nutrition facts
dry roasted, with salt added
643
calorieskcal per 100 g
Protein14 g
Carbs11 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 643 kcal —
- Protein 14 g 29%
- Carbohydrate 11 g 4%
- Fat 61 g 78%
- Saturated fat 5.4 g 27%
- Fibre 7.1 g 25%
- Sugars 3.6 g —
- Sodium 643 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 38 mg 7%
Minerals
- Calcium 71 mg 5%
- Iron 2.6 mg 14%
- Magnesium 151 mg 36%
- Phosphorus 329 mg 26%
- Potassium 459 mg 10%
- Zinc 3 mg 27%
- Copper 1.5 mg 165%
- Selenium 5 µg 9%
Similar foods
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Macadamia nutsdry roasted, salt added716 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Sesame seed kernelstoasted, shelled, with salt567 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Cashew nutsdry roasted, salted586 kcal / 100 g
Questions about Shelled walnuts
How many calories are in 100 g of Shelled walnuts?
100 g of Shelled walnuts has 643 kcal, with 14 g protein, 11 g carbohydrate and 61 g fat.
Source: Canadian Nutrient File 7602 · per 100 g · carbohydrate per EU label, fibre excluded
