Know what’s on your plate
Peanuts
Calories & nutrition facts
with skin, dry roasted, salted
590
calorieskcal per 100 g
Protein24 g
Carbs10 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 590 kcal —
- Protein 24 g 49%
- Carbohydrate 10 g 4%
- Fat 49 g 63%
- Saturated fat 7.1 g 35%
- Fibre 8.5 g 30%
- Sugars 5.9 g —
- Sodium 440 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 90 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 308 mg 25%
- Potassium 729 mg 16%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
- Cashew nutssalted615 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 590 kcal, with 24 g protein, 10 g carbohydrate and 49 g fat.
Source: FOODfiles (New Zealand) Q1060 · per 100 g · carbohydrate per EU label, fibre excluded
