Know what’s on your plate
Peanuts
Calories & nutrition
all types, dry-roasted, without salt
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 24.4 g 49%
- Carbohydrate 12.9 g 5%
- Fat 49.7 g 64%
- Saturated fat 7.7 g 39%
- Fibre 8.4 g 30%
- Sugars 4.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 14.4 mg 90%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
- Choline 64.6 mg 12%
Minerals
- Calcium 58 mg 4%
- Iron 1.6 mg 9%
- Magnesium 178 mg 42%
- Phosphorus 363 mg 29%
- Potassium 634 mg 13%
- Zinc 2.8 mg 25%
- Copper 0.43 mg 48%
- Manganese 1.8 mg 78%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 587 | 24.4 g | 12.9 g | 49.7 g |
| 1 × cup | 146 g | 857 | 35.6 g | 18.8 g | 72.5 g |
| 1 × oz | 28.4 g | 166 | 6.9 g | 3.6 g | 14.1 g |
| 1 × peanut | 1 g | 6 | 0.2 g | 0.1 g | 0.5 g |
| 2 × cup | 292 g | 1714 | 71.1 g | 37.6 g | 145 g |
| ½ × cup | 73 g | 429 | 17.8 g | 9.4 g | 36.3 g |
| 3 × cup | 438 g | 2571 | 106.7 g | 56.3 g | 217.5 g |
| 4 × cup | 584 g | 3428 | 142.2 g | 75.1 g | 290 g |
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 587 kcal, with 24.4 g protein, 12.9 g carbohydrate and 49.7 g fat.
How many calories are in 1 × cup (146 g) of Peanuts?
1 × cup (146 g) of Peanuts has 857 kcal, with 35.6 g protein, 18.8 g carbohydrate and 72.5 g fat.
How many calories are in 1 × oz (28.4 g) of Peanuts?
1 × oz (28.4 g) of Peanuts has 166 kcal, with 6.9 g protein, 3.6 g carbohydrate and 14.1 g fat.
How many calories are in 1 × peanut (1 g) of Peanuts?
1 × peanut (1 g) of Peanuts has 6 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (292 g) of Peanuts?
2 × cup (292 g) of Peanuts has 1714 kcal, with 71.1 g protein, 37.6 g carbohydrate and 145 g fat.
How many calories are in ½ × cup (73 g) of Peanuts?
½ × cup (73 g) of Peanuts has 429 kcal, with 17.8 g protein, 9.4 g carbohydrate and 36.3 g fat.
How many calories are in 3 × cup (438 g) of Peanuts?
3 × cup (438 g) of Peanuts has 2571 kcal, with 106.7 g protein, 56.3 g carbohydrate and 217.5 g fat.
How many calories are in 4 × cup (584 g) of Peanuts?
4 × cup (584 g) of Peanuts has 3428 kcal, with 142.2 g protein, 75.1 g carbohydrate and 290 g fat.
Source: USDA FoodData Central 173806 · per 100 g · carbohydrate per EU label, fibre excluded
