Know what’s on your plate
Peanuts
Calories & nutrition
all types, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 13.5 g 27%
- Carbohydrate 12.5 g 5%
- Fat 22 g 28%
- Saturated fat 3.1 g 15%
- Fibre 8.8 g 31%
- Sugars 2.5 g —
- Sodium 751 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.1 mg 27%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
- Choline 32.7 mg 6%
Minerals
- Calcium 55 mg 4%
- Iron 1 mg 6%
- Magnesium 102 mg 24%
- Phosphorus 198 mg 16%
- Potassium 180 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.5 mg 55%
- Manganese 1 mg 44%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 13.5 g | 12.5 g | 22 g |
| 1 × cup in shell, edible yield | 63 g | 200 | 8.5 g | 7.8 g | 13.9 g |
| 1 × cup, shelled | 180 g | 572 | 24.3 g | 22.4 g | 39.6 g |
| 1 × oz shelled | 28.4 g | 90 | 3.8 g | 3.5 g | 6.2 g |
| 1 × nuts | 28 g | 89 | 3.8 g | 3.5 g | 6.2 g |
| 2 × cup in shell, edible yield | 126 g | 401 | 17 g | 15.7 g | 27.7 g |
| ½ × cup in shell, edible yield | 31.5 g | 100 | 4.3 g | 3.9 g | 6.9 g |
| 3 × cup in shell, edible yield | 189 g | 601 | 25.5 g | 23.5 g | 41.6 g |
| 4 × cup in shell, edible yield | 252 g | 801 | 34 g | 31.4 g | 55.5 g |
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 318 kcal, with 13.5 g protein, 12.5 g carbohydrate and 22 g fat.
How many calories are in 1 × cup in shell, edible yield (63 g) of Peanuts?
1 × cup in shell, edible yield (63 g) of Peanuts has 200 kcal, with 8.5 g protein, 7.8 g carbohydrate and 13.9 g fat.
How many calories are in 1 × cup, shelled (180 g) of Peanuts?
1 × cup, shelled (180 g) of Peanuts has 572 kcal, with 24.3 g protein, 22.4 g carbohydrate and 39.6 g fat.
How many calories are in 1 × oz shelled (28.4 g) of Peanuts?
1 × oz shelled (28.4 g) of Peanuts has 90 kcal, with 3.8 g protein, 3.5 g carbohydrate and 6.2 g fat.
How many calories are in 1 × nuts (28 g) of Peanuts?
1 × nuts (28 g) of Peanuts has 89 kcal, with 3.8 g protein, 3.5 g carbohydrate and 6.2 g fat.
How many calories are in 2 × cup in shell, edible yield (126 g) of Peanuts?
2 × cup in shell, edible yield (126 g) of Peanuts has 401 kcal, with 17 g protein, 15.7 g carbohydrate and 27.7 g fat.
How many calories are in ½ × cup in shell, edible yield (31.5 g) of Peanuts?
½ × cup in shell, edible yield (31.5 g) of Peanuts has 100 kcal, with 4.3 g protein, 3.9 g carbohydrate and 6.9 g fat.
How many calories are in 3 × cup in shell, edible yield (189 g) of Peanuts?
3 × cup in shell, edible yield (189 g) of Peanuts has 601 kcal, with 25.5 g protein, 23.5 g carbohydrate and 41.6 g fat.
Source: USDA FoodData Central 174260 · per 100 g · carbohydrate per EU label, fibre excluded
