Know what’s on your plate
Peanuts
Calories & nutrition facts
dried
610
calorieskcal per 100 g
Protein30 g
Carbs8.1 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 610 kcal —
- Protein 30 g 60%
- Carbohydrate 8.1 g 3%
- Fat 49 g 63%
- Saturated fat 6.8 g 34%
- Fibre 7.7 g 28%
- Sugars 3.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.2 mg 55%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 20 mg 125%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.35 mg 20%
- Biotin (B7) 34 µg 113%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
- Choline 52.5 mg 10%
Minerals
- Calcium 55.6 mg 4%
- Iron 1.9 mg 11%
- Magnesium 170 mg 40%
- Phosphorus 409 mg 33%
- Potassium 703 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.86 mg 96%
- Manganese 1.5 mg 66%
- Selenium 6.9 µg 13%
- Iodine 0.5 µg 0%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Japanese peanuthomemade455 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachiodried604 kcal / 100 g
- Walnutsdried673 kcal / 100 g
- Nuts563 kcal / 100 g
- Pine nutsdried675 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 610 kcal, with 30 g protein, 8.1 g carbohydrate and 49 g fat.
Source: Frida (Denmark) 150 · per 100 g · carbohydrate per EU label, fibre excluded
