Know what’s on your plate
Pinto beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 9 g 18%
- Carbohydrate 17.2 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9 g 32%
- Sugars 0.3 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 147 mg 12%
- Potassium 436 mg 9%
- Zinc 0.98 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.45 mg 20%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 9 g | 17.2 g | 0.7 g |
| 1 × cup | 171 g | 245 | 15.4 g | 29.4 g | 1.1 g |
| 2 × cup | 342 g | 489 | 30.8 g | 58.9 g | 2.2 g |
| ½ × cup | 85.5 g | 122 | 7.7 g | 14.7 g | 0.6 g |
| 3 × cup | 513 g | 734 | 46.2 g | 88.3 g | 3.3 g |
| 4 × cup | 684 g | 978 | 61.6 g | 117.8 g | 4.4 g |
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 143 kcal, with 9 g protein, 17.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (171 g) of Pinto beans?
1 × cup (171 g) of Pinto beans has 245 kcal, with 15.4 g protein, 29.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (342 g) of Pinto beans?
2 × cup (342 g) of Pinto beans has 489 kcal, with 30.8 g protein, 58.9 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (85.5 g) of Pinto beans?
½ × cup (85.5 g) of Pinto beans has 122 kcal, with 7.7 g protein, 14.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (513 g) of Pinto beans?
3 × cup (513 g) of Pinto beans has 734 kcal, with 46.2 g protein, 88.3 g carbohydrate and 3.3 g fat.
How many calories are in 4 × cup (684 g) of Pinto beans?
4 × cup (684 g) of Pinto beans has 978 kcal, with 61.6 g protein, 117.8 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 173796 · per 100 g · carbohydrate per EU label, fibre excluded
