Know what’s on your plate
Pinto beans
Calories & nutrition
mature seeds, canned, drained solids, rinsed in tap water
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 7 g 14%
- Carbohydrate 20.8 g 8%
- Fat 1 g 1%
- Sodium 212 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.26 mg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 96 mg 8%
- Potassium 234 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.37 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 7 g | 20.8 g | 1 g |
| 1 × cup | 169 g | 198 | 11.9 g | 35.1 g | 1.6 g |
| 1 × can | 258 g | 302 | 18.2 g | 53.6 g | 2.5 g |
| 2 × cup | 338 g | 395 | 23.8 g | 70.2 g | 3.3 g |
| ½ × cup | 84.5 g | 99 | 5.9 g | 17.6 g | 0.8 g |
| 3 × cup | 507 g | 593 | 35.7 g | 105.3 g | 4.9 g |
| 4 × cup | 676 g | 791 | 47.6 g | 140.4 g | 6.6 g |
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 117 kcal, with 7 g protein, 20.8 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (169 g) of Pinto beans?
1 × cup (169 g) of Pinto beans has 198 kcal, with 11.9 g protein, 35.1 g carbohydrate and 1.6 g fat.
How many calories are in 1 × can (258 g) of Pinto beans?
1 × can (258 g) of Pinto beans has 302 kcal, with 18.2 g protein, 53.6 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (338 g) of Pinto beans?
2 × cup (338 g) of Pinto beans has 395 kcal, with 23.8 g protein, 70.2 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (84.5 g) of Pinto beans?
½ × cup (84.5 g) of Pinto beans has 99 kcal, with 5.9 g protein, 17.6 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (507 g) of Pinto beans?
3 × cup (507 g) of Pinto beans has 593 kcal, with 35.7 g protein, 105.3 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (676 g) of Pinto beans?
4 × cup (676 g) of Pinto beans has 791 kcal, with 47.6 g protein, 140.4 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 173797 · per 100 g · carbohydrate per EU label, fibre excluded
