Know what’s on your plate
Pinto beans
Calories & nutrition facts
canned, solids and liquid
82
calorieskcal per 100 g
Protein4.6 g
Carbs11 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.6 g 9%
- Carbohydrate 11 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 1 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 92 mg 7%
- Potassium 276 mg 6%
- Zinc 0.56 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.32 mg 14%
Similar foods
- Pinto bean sproutsmature seeds, boiled, drained22 kcal / 100 g
- Re-fried pinto beans107 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- White beanscanned, solids and liquid114 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- Red kidney beansmature seeds, canned, solids and liquids81 kcal / 100 g
- Black turtle beansmature seeds, canned, solids and liquid91 kcal / 100 g
- Cranberry beanscanned, with solids and liquid83 kcal / 100 g
- Refried beanscanned90 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 82 kcal, with 4.6 g protein, 11 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3271 · per 100 g · carbohydrate per EU label, fibre excluded
