Know what’s on your plate
Pinto beans
Calories & nutrition
canned, solids and liquid, reduced sodium
Beans & legumes
CNF 7241
82
caloriesper 100 g
Protein4.6 g
Carbs10.6 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.6 g 9%
- Carbohydrate 10.6 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 1 g —
- Sodium 146 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 92 mg 7%
- Potassium 276 mg 6%
- Zinc 0.56 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.32 mg 14%
- Selenium 3.7 µg 7%
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 82 kcal, with 4.6 g protein, 10.6 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 7241 · per 100 g · carbohydrate per EU label, fibre excluded
