Know what’s on your plate
Baked beans
Calories & nutrition
canned, no salt added
Beans & legumes
USDA 168128
105
caloriesper 100 g
Protein4.8 g
Carbs15 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.8 g 10%
- Carbohydrate 15 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.5 g 20%
- Sugars 7.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 30.8 mg 6%
Minerals
- Calcium 50 mg 4%
- Iron 0.29 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 104 mg 8%
- Potassium 296 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.21 mg 23%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.8 g | 15 g | 0.4 g |
| 1 × cup | 253 g | 266 | 12.1 g | 37.9 g | 1 g |
| 2 × cup | 506 g | 531 | 24.3 g | 75.8 g | 2 g |
| ½ × cup | 126.5 g | 133 | 6.1 g | 19 g | 0.5 g |
| 3 × cup | 759 g | 797 | 36.4 g | 113.8 g | 3 g |
| 4 × cup | 1012 g | 1063 | 48.6 g | 151.7 g | 4 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 105 kcal, with 4.8 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (253 g) of Baked beans?
1 × cup (253 g) of Baked beans has 266 kcal, with 12.1 g protein, 37.9 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (506 g) of Baked beans?
2 × cup (506 g) of Baked beans has 531 kcal, with 24.3 g protein, 75.8 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (126.5 g) of Baked beans?
½ × cup (126.5 g) of Baked beans has 133 kcal, with 6.1 g protein, 19 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (759 g) of Baked beans?
3 × cup (759 g) of Baked beans has 797 kcal, with 36.4 g protein, 113.8 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1012 g) of Baked beans?
4 × cup (1012 g) of Baked beans has 1063 kcal, with 48.6 g protein, 151.7 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168128 · per 100 g · carbohydrate per EU label, fibre excluded
