Know what’s on your plate
Baked beans
Calories & nutrition
home prepared
Beans & legumes
USDA 173731
155
caloriesper 100 g
Protein5.5 g
Carbs16.1 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 5.5 g 11%
- Carbohydrate 16.1 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 10%
- Fibre 5.5 g 20%
- Sodium 422 mg 18%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 2 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 109 mg 9%
- Potassium 358 mg 8%
- Zinc 0.73 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.26 mg 11%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 5.5 g | 16.1 g | 5.2 g |
| 1 × cup | 253 g | 392 | 14 g | 40.8 g | 13 g |
| 2 × cup | 506 g | 784 | 28 g | 81.6 g | 26.1 g |
| ½ × cup | 126.5 g | 196 | 7 g | 20.4 g | 6.5 g |
| 3 × cup | 759 g | 1176 | 42 g | 122.4 g | 39.1 g |
| 4 × cup | 1012 g | 1569 | 56.1 g | 163.2 g | 52.1 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 155 kcal, with 5.5 g protein, 16.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cup (253 g) of Baked beans?
1 × cup (253 g) of Baked beans has 392 kcal, with 14 g protein, 40.8 g carbohydrate and 13 g fat.
How many calories are in 2 × cup (506 g) of Baked beans?
2 × cup (506 g) of Baked beans has 784 kcal, with 28 g protein, 81.6 g carbohydrate and 26.1 g fat.
How many calories are in ½ × cup (126.5 g) of Baked beans?
½ × cup (126.5 g) of Baked beans has 196 kcal, with 7 g protein, 20.4 g carbohydrate and 6.5 g fat.
How many calories are in 3 × cup (759 g) of Baked beans?
3 × cup (759 g) of Baked beans has 1176 kcal, with 42 g protein, 122.4 g carbohydrate and 39.1 g fat.
How many calories are in 4 × cup (1012 g) of Baked beans?
4 × cup (1012 g) of Baked beans has 1569 kcal, with 56.1 g protein, 163.2 g carbohydrate and 52.1 g fat.
Source: USDA FoodData Central 173731 · per 100 g · carbohydrate per EU label, fibre excluded
