Know what’s on your plate
French bean
Calories & nutrition facts
cooked
29
calorieskcal per 100 g
Protein2 g
Carbs3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2 g 4%
- Carbohydrate 3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4 g 14%
- Sugars 0 g —
- Sodium 5.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 16 µg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.34 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55.3 mg 4%
- Iron 0.6 mg 3%
- Magnesium 22.3 mg 5%
- Phosphorus 36 mg 3%
- Potassium 174 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
Similar foods
- French bean puree56 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- French green beansraw27 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Mung beanfresh, boiled, cooked in water96 kcal / 100 g
- Broad beanboiled/cooked in water83 kcal / 100 g
- Red kidney beanboiled, cooked in water116 kcal / 100 g
- Flageolet beanboiled/cooked in water112 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 29 kcal, with 2 g protein, 3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20030 · per 100 g · carbohydrate per EU label, fibre excluded
