Know what’s on your plate
French bean
Calories & nutrition facts
canned, drained
23
calorieskcal per 100 g
Protein1.3 g
Carbs2.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 258 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.2 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 38.9 µg 32%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 96 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.89 µg 2%
- Iodine 0.99 µg 1%
Similar foods
- French bean puree56 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Flageolet beancanned, drained93 kcal / 100 g
- Red kidney beancanned, drained108 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
- French green beansraw27 kcal / 100 g
- Italian green or yellow snap beanscanned, drained solids21 kcal / 100 g
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 23 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20062 · per 100 g · carbohydrate per EU label, fibre excluded
