Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition facts
canned, drained solids
21
calorieskcal per 100 g
Protein1.1 g
Carbs2.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 1.4 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 38.9 µg 32%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 0.89 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 22 mg 2%
- Potassium 96 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 0.4 µg 1%
Similar foods
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- Yellow snap beancanned, regular pack, drained solids20 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- French beancanned, drained23 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- Shellie beanscanned, solids and liquids30 kcal / 100 g
- Butter bean or yellow beancanned, drained23 kcal / 100 g
- Wax beancanned, drained17 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 21 kcal, with 1.1 g protein, 2.1 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2372 · per 100 g · carbohydrate per EU label, fibre excluded
