Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition
canned, solids and liquid
Vegetables
CNF 2016
15
caloriesper 100 g
Protein0.7 g
Carbs1.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 192 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 29 µg 24%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 18 mg 1%
- Potassium 92 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 0 µg 0%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 15 kcal, with 0.7 g protein, 1.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2016 · per 100 g · carbohydrate per EU label, fibre excluded
