Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition facts
canned, solids and liquid, unsalted
15
calorieskcal per 100 g
Protein0.8 g
Carbs2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.9 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 19 mg 2%
- Potassium 92 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 0.2 µg 0%
Similar foods
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Yellow snap beancanned, no salt added, solids and liquids15 kcal / 100 g
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- French beancanned, drained23 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Shellie beanscanned, solids and liquids30 kcal / 100 g
- Yellow sweet corncanned, no salt added, solids and liquids61 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- Butter bean or yellow beancanned, drained23 kcal / 100 g
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 15 kcal, with 0.8 g protein, 2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6373 · per 100 g · carbohydrate per EU label, fibre excluded
