Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition
raw
Vegetables
CNF 2370
31
caloriesper 100 g
Protein1.8 g
Carbs4.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 3.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 12.2 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 38 mg 3%
- Potassium 211 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 9%
- Selenium 0.6 µg 1%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 31 kcal, with 1.8 g protein, 4.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2370 · per 100 g · carbohydrate per EU label, fibre excluded
