Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1.5 g 3%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.6 g —
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 182 µg 46%
- Vitamin B12 0 µg 0%
- Choline 12.9 mg 2%
Minerals
- Calcium 72 mg 6%
- Iron 8.9 mg 49%
- Magnesium 144 mg 34%
- Phosphorus 157 mg 13%
- Potassium 63 mg 1%
- Zinc 1.9 mg 18%
- Copper 0.15 mg 17%
- Manganese 0.37 mg 16%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1.5 g | 11 g | 0.2 g |
| 1 × tbsp (1/8 cup) | 10 g | 5 | 0.2 g | 1.1 g | 0 g |
| 2 × tbsp (1/8 cup) | 20 g | 10 | 0.3 g | 2.2 g | 0 g |
| ½ × tbsp (1/8 cup) | 5 g | 2 | 0.1 g | 0.5 g | 0 g |
| 3 × tbsp (1/8 cup) | 30 g | 15 | 0.5 g | 3.3 g | 0 g |
| 4 × tbsp (1/8 cup) | 40 g | 20 | 0.6 g | 4.4 g | 0.1 g |
Questions about Irishmoss seaweed
How many calories are in 100 g of Irishmoss seaweed?
100 g of Irishmoss seaweed has 49 kcal, with 1.5 g protein, 11 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (1/8 cup) (10 g) of Irishmoss seaweed?
1 × tbsp (1/8 cup) (10 g) of Irishmoss seaweed has 5 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (1/8 cup) (20 g) of Irishmoss seaweed?
2 × tbsp (1/8 cup) (20 g) of Irishmoss seaweed has 10 kcal, with 0.3 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (1/8 cup) (5 g) of Irishmoss seaweed?
½ × tbsp (1/8 cup) (5 g) of Irishmoss seaweed has 2 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1/8 cup) (30 g) of Irishmoss seaweed?
3 × tbsp (1/8 cup) (30 g) of Irishmoss seaweed has 15 kcal, with 0.5 g protein, 3.3 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (1/8 cup) (40 g) of Irishmoss seaweed?
4 × tbsp (1/8 cup) (40 g) of Irishmoss seaweed has 20 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168456 · per 100 g · carbohydrate per EU label, fibre excluded
