Know what’s on your plate
Dulse seaweed
Calories & nutrition
dulse, laver, nori, raw
Vegetables
CNF 2205
35
caloriesper 100 g
Protein5.8 g
Carbs4.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 5.8 g 12%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sugars 0.5 g —
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 260 µg 29%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 70 mg 5%
- Iron 1.8 mg 10%
- Magnesium 2 mg 0%
- Phosphorus 58 mg 5%
- Potassium 356 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 0.99 mg 43%
- Selenium 0.7 µg 1%
Questions about Dulse seaweed
How many calories are in 100 g of Dulse seaweed?
100 g of Dulse seaweed has 35 kcal, with 5.8 g protein, 4.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2205 · per 100 g · carbohydrate per EU label, fibre excluded
